Good Food, Healthy Life.
These cherries, mmmmmm, these cherries are amazing. They’re Flathead Cherries from Montana, and they make the most amazing yogurt parfaits. I mean, look at these pictures! I’ve been making cherry coconut Greek yogurt parfaits for breakfast all week. In fact, I love Flathead cherries so much that I’m eating one of these parfaits for dinner right now.
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I have to be honest. I’m not a big fan of chicken… I know, I know…. I’m a dietitian for goodness sake! But this recipe for chicken thighs in lemony Greek yogurt sauce has made me a believer. I’m hooked, and have been making this recipe at least once a week for the past few months. This chicken goes with everything!
Sometimes I feel like dietitian nutritionists have the “eat more chicken” message tattooed across their foreheads. (My past-self included). The “eat chicken because it’s a lean protein” is promoted by many health organizations. As a dietitian, I have been telling my patients to eat chicken instead of beef (or any other meat) for years, with many patients often complaining that they’re tired of chicken (or that they’re ranchers and raise their own cows and will keep eating beef, thank you. I mean, this is Idaho…). Chicken is one of the best sources of lean protein (but you don’t have to eat chicken always and forever). It does seem that chicken is pushed as “the one and only” protein for health….
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