My true passion is helping people improve their health. I went into the nutrition field because I strongly believe that proper nutrition is key to lasting health and disease prevention. Our food and lifestyle choices directly impact our health.
As a Registered Dietitian and Nutritionist with over seven years experience working as both a clinical and outpatient dietitian, I am excited to work with individuals who are highly motivated to improve their health and well-being. I obtained my degree from the University of Idaho in 2009.
Nutrition appointments focus on individualized nutrition recommendations to help people achieve their health and fitness goals and reach a healthy weight. I believe in helping people make long-term behavior and lifestyle modifications. I am not a fan of diets or restrictive eating and work to help individuals find a healthy eating style that they can maintain long-term, because we’re all different and the same cookie cutter plan does not work for everyone. My specialties focus on weight loss, eating for health, carbohydrate-restricted diets, and LCHF (low carb, high fat) diets.
All appointments can be conducted via phone, Skype, or in person if you’re in the Boise, Idaho area. I do not accept insurance.
Emily will be taking clients starting FEBRUARY 2017!!!
If you are interested in nutritional services , please email me at emily@boundbyfood.com
INITIAL CONSULTATION – 60 minutes
A one-hour appointment conducted in person, over the phone, or via Skype. During the appointment, we’ll discuss your health goals and what you wish to achieve through working together. Time will be spent reviewing your current eating habits and making suggestions on ways you can improve your health and reach your nutrition goals. After the appointment you’ll receive an email summarizing our appointment, a sample grocery/pantry list, and a handout with healthy eating tips and resources.
Price – $75
FOLLOW UP APPOINTMENTS – 30 minutes
For many people, accountability is key to lasting lifestyle changes. During a follow up appointment, we will assess the progress you have made towards reaching your nutrition goals and the changes you have made to your eating habits. Goals can be modified or new goals can be set. Recommendations will be made on areas where you can continue to improve your eating. After the appointment, you will receive an email summarizing what was discussed.
Price – $45
GROCERY STORE TOUR – 60 minutes (For local clients only)
We’ll meet at your favorite grocery store in the Boise area and take our time going through the store, focusing on the areas in which to spend the most time filling your cart and what aisles to avoid. At the end of the appointment, you’ll be provided with a shopping guide, pantry/grocery list, meal planning tools, and a customized five day menu.
Price – $75
HOME PANTRY AND FRIDGE MAKEOVER – 60 Minutes (For local clients only)
In home evaluation of your pantry, fridge, and freezer. During the appointment we’ll analyze the typical foods you keep stocked in your house and your usual food intake. We’ll focus on the basic components of meal planning and the areas in which you can improve your food environment. You’ll be provided with a shopping guide, pantry/grocery list, meal planning tools, and a customized five day menu.
Price -$75
LIFESTYLE PACKAGE – one 60 minute initial + four 30 minute follow up
For those clients wishing to completely revamp their diets or achieve lasting weight loss. This package consists of an initial 60-minute appointment that focuses on setting personalized goals you wish to achieve through nutrition. This package provides accountability, ongoing email support, meal analysis, shopping guide, pantry/grocery list, meal planning tools, sample menus, and reliable nutrition resources. After the initial appointment, clients will have four 30 minute follow up appointments that can be scheduled monthly or bimonthly.
Price – $225
*Additional 30 minute follow up appointments can be purchased for $35 each with this package.
If you are interested in nutritional services , please email me at emily@boundbyfood.com
