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Chicken Chopped Salad
Prep Time
30 mins
Total Time
30 mins
A healthier and more satisfying take on chopped salad kits. Serve as a side salad or add chicken to make this winter chopped salad the perfect healthy dinner.
Course: Dinner, Lunch
Servings: 2 -4
Author: Emily
  • One heart of romaine lettuce chopped into 1-inch pieces
  • 3-4 kale leaves stems removes, torn into 1-inch pieces
  • 2 cups of brussels sprouts thinly sliced
  • 1 small head of broccoli florets removed and chopped
  • 1/4 head of red cabbage chopped into 1-inch pieces
  • 1/2 cup of sunflower seeds
  • 1/2 cup of pumpkin seeds
  • 1 pound of cooked chicken thighs chopped into 1-inch pieces (if making dinner salad)
  • For the dressing: 1/2 cup full-fat Greek yogurt 1/4 cup olive oil, 1/4 cup white wine vinegar, juice from 1/2 a lemon, 1/2 tsp salt, 1/2 tsp pepper, 1/4 tsp red pepper flakes (optional)
  1. Mix romaine, kale, brussels sprouts, broccoli, red cabbage, sunflower seeds, and pumpkin seeds in a large bowl.
  2. For salad dressing, combine, Greek yogurt, olive oil, white wine vinegar, lemon juice, and seasonings in a medium bowl and mix to combine.
  3. Toss salad in Greek yogurt dressing or dressing of choice.
  4. Divide into two large bowls for dinner option and top with chicken or serve as a side salad.