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Kale Sausage Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Great basic soup-making staple recipe. An adaptable and versatile soup recipe.
Course: Dinner
Servings: 6
Author: Emily
  • 1 pound of sausage - pork chicken, or turkey
  • 1 medium onion chopped
  • 1 head of cauliflower chopped and rinsed or 1 pkg of frozen cauliflower
  • 2-3 garlic cloves diced
  • 8 cups of broth - chicken vegetable, or beef
  • 1-2 bunches of kale washed, stems removed, torn into one-inch pieces
  • Salt pepper, red pepper flakes to taste
  • Optional - shredded cheese sour cream
  1. Heat a large saucepan or dutch oven over medium - high heat.
  2. Brown sausage, breaking into small pieces.
  3. When sausage is almost browned, about 8-10 minutes, add onions and cook for 2-3 minutes.
  4. Next add cauliflower and cook for another 5 minutes, stirring every few minutes.
  5. Add garlic and let cook another few minutes, until fragrant.
  6. Add salt, pepper, red pepper flakes to preference.
  7. Add broth and bring to a boil
  8. Add kale, stirring to incorporate.
  9. Bring soup to a boil, reduce heat and let simmer for 15-20 minutes to let flavors develop.
  10. Serve in soup bowls, top with shredded cheese and sour cream as desired.